Gaining stamina is usually related to eating meat and egg. Food items that increase stamina are mostly considered to be non-vegetarian. However, contrary to popular perceptions, vegetarians can be as energetic as well as fit as the non-vegetarians. It just goes on to prove that vegetarian food items can also increase stamina. So it can be safe to conclude that all food items need not be non-vegetarians to increase stamina.

If various research data are to be believed, most of the food items that can increase your stamina need not be eggs, fish or meat. Vegetables also pay a crucial role in increasing your stamina. In fact vegetarian food items can help you to remain fit and healthy and provide you with all the energy that is required by your body. Some food items that can provide you instant energy are fruits like green grapes and bananas. You can fully rely on vegetables and fruits if your body needs power foods that can see you through tremendous physical labor.

Different groups of nutrients can help you to increase your stamina. While vegetables provide helpful antioxidants, proteins help in the growth of muscles. Complex carbohydrates offer power foods and fruits give you the all important vitamins. Your diet is balanced when you include all those food items in it that aid in increasing stamina. Here are some of the best vegetarian food items that can in increase your stamina naturally:

Peanut butter
Peanut butter constitutes of lot of omega 3 fatty acids which are regarded as good fats. Peanut butter helps in easing pain, protecting your heart and providing you with all the energy for long period of time as their digestion process are slow.

Bananas
Bananas are excellent for improving stamina as they consist of combination of natural fruits sugars or simple fructose and fiber. When you eat a banana, you can get instant energy and it enhances your stamina in the long run.

Beetroot juice
Beetroot juice is actually a good killer of your fatigue. You can have a full glass of beetroot juice before your workout session to extend the duration of your session. Beetroot is known to be rich in both Vitamin C and A that help in building stamina.
Water

You won’t be able to feel energetic and fully charged up if your body is not being hydrated properly. All the harmful toxins can be removed from your body through water and so you should try to drink sufficient quantity of water throughout the day.
Red grapes

A chemical called resveratol is produced by red grapes that aids in building up stamina in the human body in long run.